Food is anything you eat, whether plant, animal or fungus. Its purpose is to provide your body with essential nutrients. One cannot live without food. Whether you are starving or in need of energy, food is essential. The human body is designed to enjoy sweet and fatty foods. These are rare in nature but very nice to eat.
Foods rich in these compounds are called phenols
But these compounds can cause problems for some people. They can affect people with a sensitive system or children with autism. Below are some foods that can cause health problems, including obesity. But what are these foods, and how do we get them? Food that is not eaten is a waste of resources. Wasting uneaten food is a major environmental and economic problem.
Resources such as land, water, labour and chemicals are wasted. Food in landfill contributes to climate change. Food donated by companies is a valuable resource. Food is donated to organizations that use it at its highest value. This helps to avoid the creation of landfills and the resulting methane emissions. Food is an essential part of human life. They contain carbohydrates, fats and proteins that support life and growth. Plants and animals produce food through photosynthesis. Animals get food from other animals by eating these plants. This process is called the food chain. The food chain refers to the cycle of food from plants to animals and how it is transmitted to humans.
Finally, the definition of food includes all types of nutrients
That are essential for survival. Humans are omnivores. They have evolved in different ecosystems and adapted to different environments. In the past, people mainly subsisted by hunting, gathering or farming. Today, human populations are spread all over the world. The history of food has shaped people’s culture.
Different cultures have developed different culinary styles based on their way of life. Today, trade and globalization have made food accessible all over the world. As a result, food is the universal vehicle for culture and human connection. The best way to ensure adequate nutrition is to eat a variety of types and combinations of foods. Topic three describes how to combine different types of foods into a nutritious meal.
The appendix to this topic describes the sources of each nutrient and the levels for different types of food. Basic foods are often the cheapest but still provide us with starch, some protein and some B vitamins. In addition, high-fat legumes are good sources of protein and fibre.
